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SPC #3 – Low GI Gluten Free Living by Kate Marsh et al

Recipe chosen:

Prawn Laksa

  • 125g rice stick noodles (I used a packet of Fantastic fresh rice noodles)
  • 4 tbsp red curry paste
  • 300g peeled and cleaned prawns
  • 625ml chicken stock
  • 270ml can light coconut milk
  • 1 large carrot, cut into short thin sticks
  • 100g shiitake mushrooms, thinly sliced (I used a handful of dried sliced shiitakes)
  • 125g green beans, diagonally sliced
  • 3 baby bok choy, leaves separated, washed, shredded (I used choy sum)
  • 1 tsp brown sugar, optional (omitted)
  • 100g bean sprouts
  • 1/2 cup coriander leaves
  • lime wedges (I used lemon)

Procedure (condensed)

  1. Cook noodles in hot water, then divide into four bowls (I stirred them into the soup in the pot)
  2. Cook prawns and curry paste in wok or frypan. Add stock, coconut milk, and simmer.
  3. Add vegies and simmer.
  4. Ladle into bowls and top with bean sprouts and coriander, with lime on the side.

The verdict: This was a tasty laksa with lots of vegies to pad it out – I usually only include asian greens in my laksa. I prefer it with more noodles than in these four serves, but that’s the low GI influence I suppose! (we had more than one “serve” each) I’ll definitely be using these vegies in laksa in the future, but I think I’ll stick to using proper Laksa paste instead of using the thai red curry paste.

 

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